Description:
Download Dopamine Detox PDF, 0.6 MB, in a high-quality PDF format as a Google Drive Link.
| Book Name: Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things |
| Author: Thibaut Meurisse |
| File size: 0.6 MB |
| Pages: 53 |
| Google Drive Link |
| Download Dopamine Detox pdf |
Download Dopamine Detox pdf, 0.6 MB, 53 pages, a high-quality PDF format as a Google Drive Link.
Dopamine Detox Book Overview:
Dopamine Detox: A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things by Thibaut Meurisse offers a structured approach to regaining focus and overcoming procrastination. It explains how excessive stimulation from modern distractions like social media and instant gratification can hinder concentration on meaningful tasks. The book provides actionable steps to complete a dopamine detox in 48 hours or less and offers techniques to boost productivity.
